I wouldn't say their website is kept up to date, I always text Ben with my orders as he has a lot more stuff in than what's on the site
But I do agree with all the rest, cheaper than tarty and just as good service; I always use TA now.
I found going to the gym made me worse, my body would feel like jelly after a good session and I wasn't able to ride. Once I got on the bike I felt like I had rode in months because my body felt very tired.
I think that trials is 90% technique and in the mind, strength does help but when you look at riders like Jamie Williams he's not exactly a gym addict but is a top rider.